Monthly Archives: December 2019


Dad lost weight!, December 30, 2019

A holiday visit sometimes reveals surprising changes, such as little food in the cupboard, a loved one’s loss of appetite, or his or her unexpected weight loss. Talk with the doctor first. A weight loss of 5% over 6–12 months is considered worthy of medical attention. (For a 130-pound woman, that would be seven pounds. […]


Overcoming sadness, December 23, 2019

Whether you are caring for a loved one with dementia or helping a relative with cancer, sometimes the sadness of it all feels overwhelming. Especially at the holidays. The sadness is natural, of course. But you don’t want to get paralyzed by it. Pivoting from the sadnessAs family caregivers, we need to learn how to […]


Visiting in the digital age, December 16, 2019

Today, there are many ways to stay in touch with the elders we love. That’s a good thing because research suggests that older adults who are socially engaged enjoy greater happiness and a sense of purpose. Those who are isolated and lonely are at a higher risk of depression, heart disease, obesity, and Alzheimer’s. But […]