Care Management Blog

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Getting out of the mental spin cycle

June 24, 2019

Do you find yourself in a repetitive cycle of reliving an exchange over and over? Reflecting on experiences gone badly is one way we learn. We think about what happened and look for insights that might promote a positive outcome in a similar situation next time. But sometimes reflection can be unhealthy. If you find…

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An elderly woman wearing glasses and a white shirt is looking slightly down while talking on a cellphone. She appears to be in a room with a blurred background. She looks pensive and has one hand near her ear.

Common elder scams

June 17, 2019

Financial abuse of the elderly is thriving. Advise your loved ones to be on the alert for these common scams: Government impostorsIndividuals call saying they represent Social Security, Medicare, the VA, or the IRS. They describe a problem with an account. Or taxes owed. Then they ask for name, date of birth, and Social Security…

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Plan ahead when downsizing

June 10, 2019

Moving into a smaller living situation is a big decision. More emotionally challenging, however, are the many little decisions your loved one must make about what to keep and what to let go. Possessions, from knickknacks to garden tools, hold many dear memories. Letting go of them is like discarding the people or events they…

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Distraction techniques

June 3, 2019

If the person you care for has a problem with memory loss (dementia), you may find that he or she gets agitated about things that don’t make sense. Your long-retired dad, for instance, may wake up in the mornings and insist, “I have to go to work!” It can be confusing for you. And frustrating!…

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The value of nostalgia

May 27, 2019

Nostalgia has historically gotten a bad rap, viewed as a precursor to feelings of sadness and longing. Emotional downers. Today we know that’s a faulty assumption. Research shows that nostalgia typically brightens mood. This is because nostalgia helps us in many ways: Focus on the positive in our past. People, events, places. We remember good…

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What is an occupational therapist?

May 20, 2019

Eating, dressing, getting in and out of a chair. In the course of daily life, we use many skills to accomplish even “simple” tasks. Walking or using a fork is surprisingly complex. Nerve signals and muscles have to coordinate in a very specific order. A healthy body is a marvel! We take these skills for…

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When language falls apart

May 13, 2019

One common outcome of a stroke or other brain injury is the sudden loss of ability to process language. This disability is called “aphasia” (ah-FAY-zya). Depending on which part of the brain has been damaged, the affected person may have trouble speaking or trouble understanding. Or may have difficulty with reading or writing. Needless to…

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Aging and the self-fulfilling prophecy

May 6, 2019

“Whether you think you can, or you think you can’t—you’re right.” —Henry Ford It turns out this truism applies to the ways we perceive the aging process itself. Research shows that older adults who view aging as a time of continued learning and development are physically more resilient. They seem to weather a setback and…

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Fighting Parkinson’s with exercise

April 29, 2019

If your loved one has Parkinson’s disease, you have likely observed physical symptoms such as tremors, slowed movement, and poor balance. In addition to treatment with medication, evidence is mounting that exercise itself can reduce or delay progression of these symptoms. Even as little as 2.5 hours of physical activity a week. Benefits and types…

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