What is palliative care?, October 5, 2020

Life with a serious illness is not all dreary and glum. The condition and its symptoms can certainly take over. But daily life continues. And patients are more than their disease. Like everyone, they need to eat, walk, talk with friends and family, and enjoy pleasant activities. Palliative care is an extra layer of support. Its […]


What is “mindfulness,” anyway?, September 28, 2020

Many people confuse mindfulness with meditation and Eastern religions. Mindfulness is a skill gained by training your mind to observe life situations in a less emotionally charged way. It is a mental skill that gives you a less-cluttered perspective. It lowers daily stress and is particularly helpful when making important decisions under duress. Mindfulness is […]


Nonverbal signs of pain, September 21, 2020

Dementia itself does not cause physical pain. But people with dementia still encounter pain, just like anyone else: headaches, arthritis, tummy aches. They just can’t describe it. They might even deny having pain when you ask because they don’t understand the question. Learn the nonverbal signs of pain so your loved one doesn’t suffer. (Your […]