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Cold, Flu, or COVID-19?, June 22, 2020

If you sneeze or have a runny nose, should you worry? As it turns out, no. Most likely you’ve got a cold. No fever? Definitely not coronavirus or the flu. Use this chart to help distinguish between these three viruses. If you think you or someone you care for has the coronavirus, check with your […]

Keep Calm and Stay in Balance, June 22, 2020

 This is a time of great uncertainty. It’s natural to feel a wide range of emotions, including fear, anxiety, confusion, or loneliness. It is also a time to take extra care to address your feelings and keep them from paralyzing or overwhelming you.  Get the facts. Our emotional responses come from the part of our […]

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Cooling down to make a decision, June 22, 2020

Our fight-flight-or-freeze reactions are deeply embedded in our body and brain. In intense situations, they take over. As a family caregiver, it’s easy to feel overwhelmed by the many decisions that must be made. And the responsibility. This is especially true in times of great stress and uncertainty. We become emotionally flooded and enter a […]