Well Senior Blog
Sleep apnea: What you need to know
Sleep apnea isn’t just about snoring or getting up tired. It’s about your brain waking you over and over again through the night to get you to breathe. Not only do you miss out on restorative sleep, but the multiple interruptions in breathing also put extra strain on your heart. That puts you at risk…
Considering an independent living community
Do you dream about simplifying your life? Wish you could spend less time on to-dos and more time engaged in new interests? An independent living community might represent that dream come true. Consider these perks: home maintenance and landscaping cared for, meals prepared, and plentiful opportunities for socializing. Why choose independent living?Many people move to…
Choosing a financial power of attorney
Taking care of your financial future means more than just meeting with an investment advisor. What if the unexpected happens? For example, you get into an accident: How will you make sure your bills are paid and your assets protected? That’s where a “financial power of attorney” comes in. A financial power of attorney…
Cultivating wisdom
Making wise decisions is more than just being smart. It also comprises the qualities of flexibility, calm, selflessness, and social insight. Difficult to describe, but you know it when you see it. And who doesn’t want to be wiser? Wisdom allows us to solve complicated problems in a way that leads to gracious outcomes. It…
Living with your kids (and grandkids?)
Multigenerational housing is a growing trend in the United States and perhaps something you’re considering. On the plus side, there’s increased time for bonding and for caring for elders or children as needed, as well as improved finances from sharing expenses. And there is peace of mind knowing you are surrounded by family. But there…
Counteracting internalized ageism
People over age 65 exhibit a vast range of abilities both mental and physical. Unfortunately, ageism (the negative stereotyping of older adults) links advancing years with decline in a manner that disregards individual capability. From degrading birthday cards to discrimination in the workplace, 82% of older adults report experiencing ageism in their everyday life. Most…
Estate planning for blended families
Deciding how to divide assets among one’s children is often challenging. The challenges only multiply in a step- or blended family situation. Today, about one-quarter of all marriages include stepchildren. Among remarried couples, almost two-thirds involve children from a previous relationship. Blended families can look like any other family, but the dynamics are very different,…
Writing a memoir, with a twist
Are you reflecting on life and its lessons? With so many options for self-publishing, writing a memoir may appeal. The process generates a new perspective on the meaning of one’s life. The end result lets future generations learn about you and their forebears. Find writing kits and courses online, such as Writers.com. One thought to…
Key screening tests covered by Medicare
A “screening” is a general test to look for signs of a problem. Because early detection makes a huge difference in your ability to recover from any disease or condition, Medicare and Medicare Advantage plans use screening tests for many health issues. Often these tests are 100% covered—no copayments. But you must fit eligibility criteria.…