Keeping your marbles: reducing dementia risk
you have a relative with Alzheimer’s or one of many other dementia conditions,
it’s natural to wonder about your own risk.
While there is no cure as yet, there is increasing evidence that lifestyle changes in middle age may do a lot to delay the onset of memory loss. The plaques and tangles of Alzheimer’s, for instance, appear to start accumulating in the brain decades before symptoms show up. That can sound scary!
There is plenty that you can do. One of the foremost findings of prevention research is that heart health and brain health are strongly related.
- Get physical. Brain cells need lots of oxygen to fire
properly. This is probably why 20% of the blood pumped by the heart goes to the
brain. Aerobic exercise keeps the blood circulating well. This supports overall
brain function and reduces high blood pressure and the chance of stroke or
- Guard your sleep. Evidence is
mounting that sleep is essential to brain health. It’s when our brains do important
cleanup, getting rid of the daily buildup of sludge. While it’s tempting to
squeeze more hours out of the day, your brain needs you to sleep!
- Take depression seriously. Mental health
also affects brain health. Depression is very common in middle age, and it’s
treatable. If you find yourself feeling blue and apathetic, talk with your
- Learn new things. “Use it
or lose it” applies to our brains and thinking capacity too. Continue to
learn new skills, especially in social settings. Taking classes seems to delay
the onset of memory and thinking problems. Challenge yourself!
It looks like it’s never too early to start your own risk reduction program. And it’s also never too late. The benefits accrue no matter when you start, but get going now for the best advantage.
Do you have a relative with dementia?
We can help. As the Metro DC experts in family caregiving, we at Debra Levy Eldercare Associates know how stressful it can be. Let’s start the conversation. Give us a call at 301-593-5285.