person you care for receives a serious diagnosis, it can feel like a gut
punch—for everyone in the family. There is no way to sugarcoat such a reality.
There are ways, however, to make the emotional journey less traumatic.
Grief AND joy
Even if your loved one has only months or weeks to live, laughter still happens. It’s not wrong or disrespectful to watch a funny movie together, or share silly memories. Your emotional roller coaster will include highs as well as lows. Celebrate joy when it’s at the forefront.
When is action needed?
After the initial diagnosis, encourage your loved one to pause before making big decisions. Even with cancer, waiting 2-3 weeks does not usually result in a worse outcome. Ask the doctor to be specific about urgency.
You may have heard of the “stages of grief.” It is not really a linear progression. Rather, for you and your family member, a variety of emotions may come and go, and come again. Here are some tips:
- Anger. Blame, even
“justified”—he smoked; she drank—does not reduce the person’s need
for comfort and love. Leave anger and blame, including self-blame, at the door.
- Denial. Don’t push
“a dose of reality.” If your relative is minimizing the severity yet
still moving forward with a well-considered plan—including a decision for no
treatment—then let the decision stand. Denial has its place as a coping
mechanism when even a desired strategy feels overwhelming.
- Depression. With an incurable illness, hope changes over time. First,
hope may be for a cure. Later, hope may revolve around visits with loved ones.
Eventually, it focuses on comfort. If the person you care for expresses an
ongoing sense of hopelessness, he or she may be depressed. While that might
seem “normal under the circumstances,” depression should be addressed.
Talk with the doctor. The illness may not be curable, but the discomfort of
depression may be eased with counseling or medication.
Are you coping with a scary diagnosis?
Give us a call at 301-593-5285. We at Debra Levy Eldercare Associates have walked with many families on this journey. Whether it’s an acute condition like cancer or a diagnosis like Alzheimer’s or Parkinson’s that involves many years of caring, as the Metro DC experts in family caregiving, we understand the pressures you are experiencing. You don’t have to do this alone. Let’s start the conversation.