Alcohol use is on the rise among older adults. And it’s not easy to spot. Many of the signs resemble common problems of aging. And who wants to think that when Mom stumbles, for instance, it might be because of drink?! There’s a lot of shame associated with drinking, so older adults—especially older women—often hide…

If remaining independent is a goal for your older relative, bringing some balance to his or her life is essential—balance exercise, that is. All it takes is short but consistent focus for Mom or Dad to significantly reduce the chance of a fall. In one study, two 15-minute sessions of balance exercises over a six-month…

Has your mother fallen recently? She’s not alone! One out of four adults 65 and over experiences a fall each year. That makes falls the leading cause of injury for older adults. Falls are serious business.  A few statistics: In the U.S. an older adult dies once every 20 minutes as a result of a…

It’s not easy to lose abilities and admit you need help. The reluctant elder in your life is more likely to ease into acceptance if you provide good listening, compassion, and a commitment to working together. In this third installment of our series, we look at elders’ concerns around privacy and pride.   Privacy. Having…

When caregiver fatigue strikes, many of us reach for caffeine. Whether it’s coffee, cola, chocolate, or an “energy shot” drink, the effects are immediate. Like a reliable friend, caffeine seems to help us keep going. Pros and cons Studies have shown many benefits from caffeine. It can enhance performance. It increases productivity and elevates mood.…

If Mom or Dad has summer vacation plans, be aware that older bodies are more vulnerable to the stresses of travel. Begin with a pretrip appointment with the doctor. Suggest a meeting with the physician 4–8 weeks ahead of the vacation. Ask the doctor to assess overall health for travel. Heart and lung issues are…

We all accumulate belongings over the years. But when is it too much? According to Michael Tompkins, PhD, author of Digging Out: Helping Your Loved One Manage Clutter, Hoarding and Compulsive Acquiring, your family member may be in the early stages of hoarding if he or she keeps parts of the home off limits and…

Morphine, hydrocodone, fentanyl . . . with the opioid crisis in our country, it can be scary to hear that a frail or seriously ill relative needs this type of medicine. What are the risks of addiction? Fortunately, addiction is rarely an issue for individuals dealing with cancer or a painful terminal condition. Understanding addiction…

When a loved one obviously needs help at home but refuses to allow it, it’s frustrating! Below are two common concerns, with suggestions for ways to problem solve together.   Cost is a very practical barrier Many older adults feel particularly vulnerable where money is concerned. They don’t want to spend! But the cost of…