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Chronic kidney disease (CKD) affects one out of seven Americans. It is among the top ten causes of death in the United States. At first, its symptoms are very subtle and it progresses slowly, getting worse over decades. People often don’t know they have CKD. By the time significant symptoms emerge, the kidneys have been…

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Older adults need about seven hours of sleep at night. But they often have difficulty falling asleep and staying asleep. They frequently wake up early and are not able to go back to sleep. This is due in part to normal changes of aging. We just don’t spend as much time in the deep phases…

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There are many options for older adults who can no longer live at home independently.  Assisted living facilities (ALFs) are tailored to individuals with health concerns that do not require the 24-hour medical attention provided by a nursing home. ALFs enable residents to be freed from the chore of meal preparation and housework and be…

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The emotion of disgust is a natural response. It evolved to protect us from potentially dangerous, scary, or infecting situations. But when it arises in the course of caring for a loved one—you involuntarily gag, for instance—it may cause you both distress.  Getting to the other side of the disgust response can lead to deep…

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“Dementia” is not a diagnosis in and of itself. It describes a collection of symptoms that involve memory and thinking that are enough to interfere with daily life. Alzheimer’s is the most common cause, but there are many other reasons a person might have dementia symptoms.   Most of the conditions that cause dementia cannot be…

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Technology has done wonders to help us stay connected with family members. But beginning users have to learn new terms and skills. In-person classes are often available through senior centers or the library. And AARP’s AgeTech Collaborative offers online video tutorials and classes through SeniorPlanet.org.  Even if you seek to provide less complicated devices, it’s…

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Persons over age 65 are 2.6 times more likely than the general population to die in a home fire. That’s alarming! Older adults most often incur burns at home, typically when cooking or bathing. The most common burn injuries are from scalding hot water or flames.  Many factors contribute to an older adult’s high susceptibility…

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Finances are bound to be a concern if your spouse has received a diagnosis of dementia before age 65. As in many households, your partner’s job may cover important monthly bills. And perhaps essentials such as family health insurance or retirement funding.  In the early stages, your partner may be able to reduce hours or…

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Regret tends to be one of those emotions we’d prefer not to feel. Which is unfortunate, according to researcher Brené Brown. Her point is that “regret can be a fair but tough teacher.” If we don’t let regret mire us in the past—with self-blame and guilt—then we can use it to guide our future.  Regret…

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If the person you care for has a low-vision diagnosis, you are likely concerned about their ability to orient themselves and learn to move safely without falling or becoming injured. Many people with low vision rely on the assistance of a “human guide.” You may already serve in that function for your loved one. Perhaps…

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